↻ drag to rotate
gait and functional · intermediate · bench
Step-Up to Balance
quadsglutesbalancestair function
0.0s / 5.9s
Working now
Quads
15%
Glutes
15%
Hip Abductors
15%
Calves
10%
Sets
3
Reps
8 each side
Hold
1 sec balanced at top
Rest
60 sec