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balance · intermediate · bench
Step Toe Taps
balancehip controlsingle-leg stability
0.0s / 5.1s
Working now
Hip Flexors
15%
Hip Abductors
15%
Quads
15%
Calves
10%
Sets
2–3
Reps
10–12 taps each side
Hold
brief tap, no pause
Rest
30–45 sec