① Stand Facing the Box

• · A low box a small step ahead
• · Weight settled into the stance leg

② Lift the Knee

• · Lift the knee straight up first
• · Toes pulled up toward the shin

③ Knee High — Carry Over

• · Carry the foot over — clear the box with room
• · Opposite arm swings forward, like walking

④ Toe-Tap Beyond the Box

• · Reach past the box — tap the toes lightly
• · No weight on the tapping foot
• · Stance leg stays tall and quiet

⑤ Carry It Back Over

• · Knee high again — same clearance coming back

⑥ Lower Beside the Stance Foot

• · Bring the knee back over your base
• · Land softly beside the stance foot