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gait and functional · beginner · none
Step-Out Jacks
whole-body conditioninghip abductorsshoulders
0.0s / 6.2s
Working now
Hip Abductors
15%
Deltoids
15%
TFL
10%
Trans. Abdominis
12%
Calves
10%
Trans. Abdominis 12% — deep, not shown on the figure
Sets
2
Reps
16 alternating taps
Hold
continuous rhythm
Rest
45 sec