Step-Out Jacks

0.0s / 6.2s

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Hip Abductors
15%
Deltoids
15%
TFL
10%
Trans. Abdominis
12%
Calves
10%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2

Reps

16 alternating taps

Hold

continuous rhythm

Rest

45 sec

▶ Guided session · 2 × 16 alternating taps