stretching · beginner · bench

Step Knee-Flexion Rocking

knee flexionpost-op range of motionstair function

0.0s / 7.5s

Working now

Quads

10%

Glutes

10%

Calves

8%

Sets

2

Reps

10 slow rocks each side

Hold

5 sec at the deepest point

Rest

30 sec

The step does the goniometry for you: the further the knee travels past the toes, the more flexion you've won.