Step Calf Stretch · Fysiio

stretching · beginner · bench

Step Calf Stretch

calvesachilles tendonankle mobility

0.0s / 7.4s

Working now

Calves

10%

Achilles

10%

Sets

2–3

Reps

2–3 holds

Hold

20–30 sec

Rest

none needed

▶ Guided session · 2–3 × 2–3 holds