Standing Weight Shifts

0.0s / 7.0s

Working now

Tibialis
15%
Calves
15%
Trans. Abdominis
12%
Hip Abductors
10%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

10–15 shifts each direction

Hold

1–2 sec at each end

Rest

30 sec

▶ Guided session · 2–3 × 10–15 shifts each direction