Head and Hand Opposition Drill (VOR x2)

0.0s / 5.3s

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Deep Neck Rotators
10%
Deltoids (arm hold)
20%
Trans. Abdominis
12%
Rotator Cuff
10%

Deep Neck Rotators 10% · Trans. Abdominis 12% · Rotator Cuff 10% — deep, not shown on the figure

Sets

3

Reps

20 sec of continuous sweeps

Hold

no pause — steady rhythm

Rest

30–60 sec — let symptoms settle

▶ Guided session · 3 × 20 sec of continuous sweeps