neck · advanced · none

Standing Trunk Rotation with Fixed Gaze

cervical kinesthesiatrunk-head dissociationstanding postural control

0.0s / 8.5s

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Obliques

12%

Deep Neck Rotators

10%

Hip Abductors

12%

Trans. Abdominis

10%

Deep Neck Rotators 10% · Trans. Abdominis 10% — deep, not shown on the figure

Sets

2–3

Reps

6–8 each direction

Hold

1 sec at each end

Rest

30–45 sec

▶ Guided session · 2–3 × 6–8 each direction

The standing progression of the seated fixed-gaze rotation: the same trunk-under-head dissociation, now with the balance and postural layer of free standing — the documented next step for cervicogenic-dizziness retraining.