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spine mobility · beginner · none
Standing Trunk Rotation
thoracic spineobliquesrotational control
0.0s / 8.4s
Working now
Obliques
15%
Erector Spinae
15%
Trans. Abdominis
15%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
2–3
Reps
10
Hold
1 sec each side
Rest
30 sec