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postural · beginner · none
Standing Thoracic Extension
thoracic spinepostureupper back
0.0s / 6.5s
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Erector Spinae
15%
Rhomboids
10%
Cervical Erectors
10%
Rhomboids 10% — deep, not shown on the figure
Sets
2–3
Reps
10
Hold
1–2 sec at end range
Rest
30 sec