Standing TFL Crossover Stretch

0.0s / 7.1s

Working now

TFL
10%
Gluteus Medius
10%
Obliques
10%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

2–3 each side

Hold

20 sec

Rest

none needed

▶ Guided session · 2–3 × 2–3 each side