↻ drag to rotate
stretching · beginner · none
Standing Side Bend
obliquesquadratus lumborumlateral trunk mobility
0.0s / 6.3s
Working now
Obliques
10%
Erector Spinae
10%
Trans. Abdominis
15%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
2–3
Reps
2–3 each side
Hold
15–20 sec
Rest
none needed