↻ drag to rotate
shoulder mobility · beginner · none
Standing Shoulder Flexion
shouldersscapular controloverhead mobility
0.0s / 7.0s
Working now
Deltoids
10%
Rotator Cuff
15%
Trapezius
10%
Serratus/Lats
10%
Rotator Cuff 15% — deep, not shown on the figure
Sets
2–3
Reps
10–15
Hold
1 sec at top
Rest
30 sec