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shoulder mobility · beginner · none
Standing Shoulder Extension
posterior shoulderlatsextension mobility
0.0s / 6.2s
Working now
Lats
10%
Posterior Deltoid
10%
Rhomboids
10%
Rhomboids 10% — deep, not shown on the figure
Sets
2–3
Reps
10–15
Hold
1–2 sec at end range
Rest
30 sec