Standing Arm-Opening Posture Reset

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Rhomboids
12%
Mid/Lower Trapezius
12%
Rotator Cuff
8%
Deep Neck Flexors
10%

Rhomboids 12% · Rotator Cuff 8% · Deep Neck Flexors 10% — deep, not shown on the figure

Sets

2–3

Reps

8–10

Hold

5–10 sec

Rest

20 sec

▶ Guided session · 2–3 × 8–10

The hourly desk-relief position — do it every time you notice yourself rounding forward.