Standing Overhead Reach Stretch

0.0s / 15.0s

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Deltoids
10%
Trapezius
10%
Serratus Anterior
8%
Erector Spinae
10%

Serratus Anterior 8% — deep, not shown on the figure

Sets

2–3

Reps

1 hold

Hold

8–10 sec

Rest

none needed

▶ Guided session · 2–3 × 1 hold

A whole-front-body decompression stretch — the classic hourly stand-and-reach desk break.