Standing Oblique Crunch

0.0s / 4.9s

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Obliques (crunch side)
15%
Hip Flexors
15%
Hip Abductors (stance)
15%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

10 each side

Hold

brief squeeze at the top

Rest

45 sec

▶ Guided session · 2 × 10 each side

Cross-crawl's frontal-plane sibling: same-side elbow and knee, so the trunk side-bends instead of rotating — the obliques crunch, the stance hip balances.