Standing Back Extension

0.0s / 6.7s

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Erector Spinae
15%
Glutes
10%
Rectus Abdominis
10%

Sets

2–3

Reps

8–10

Hold

1–2 sec at end range

Rest

30 sec

▶ Guided session · 2–3 × 8–10

A fuller repeated lumbar extension — ease into the range each rep and stop well short of any sharp pain.