Standing Leg Swing

0.0s / 6.0s

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Hip Flexors
15%
Glutes
15%
Hamstrings
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

10–15 swings each side

Hold

continuous swing

Rest

30 sec

▶ Guided session · 2–3 × 10–15 swings each side