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hip mobility · beginner · none
Standing Lateral Leg Swing
hip mobilityadductorsdynamic warm-up
0.0s / 6.0s
Working now
Gluteus Medius
15%
Hip Adductors
15%
Trans. Abdominis
15%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
2–3
Reps
10–15 swings each side
Hold
continuous swing
Rest
30 sec