Standing Knee-Hug Hold

0.0s / 7.6s

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Gluteus Medius
18%
Hip Flexors
15%
Glutes
12%
Trans. Abdominis
12%
Biceps
8%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2

Reps

5 holds each side

Hold

10 sec

Rest

30 sec

▶ Guided session · 2 × 5 holds each side