① Float the Leg Just Off the Floor

• · Weight on one leg, other heel hovering ahead
• · Fingertips on a wall or chair if you like

② Pivot the Toes Out

• · Roll the whole leg so the toes swing OUT
• · The move comes from the hip, not the foot

③ Pivot the Toes In

• · Now roll the leg so the toes swing IN
• · Slow, even pivots — like a windshield wiper
• · Stop short of any pinch in the hip or groin