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gait and functional · beginner · none
Standing Hip Hinge
hamstringsgluteshinge patternposture
0.0s / 6.7s
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Hamstrings
10%
Glutes
10%
Erector Spinae
20%
Trans. Abdominis
15%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
3
Reps
10
Hold
1–2 sec at depth
Rest
45 sec