① Stand Tall, Pelvis Level

• · Stand tall on one leg, other heel hovering
• · Both knees stay straight the WHOLE time
• · Fingertips on a rail if you need balance

② Let the Free Hip Drop

• · Let the free side of the pelvis sink down
• · No knee bend — this is all pelvis
• · Trunk stays tall, shoulders level

③ Draw Up Through Level

• · Draw the pelvis up through level
• · Keep pressing tall — don't stop here

④ Hike the Hip Above Level (2 sec)

• · Hike the free hip UP past level
• · Push the floor away through the standing hip
• · Feel the outside of the standing hip work
• · Stop on any sharp pain in the standing hip