Standing Hip Extension Isometric

0.0s / 10.0s

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Glutes
20%
Hamstrings
12%
Trans. Abdominis
15%
Erector Spinae
12%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

3

Reps

3–5 each side

Hold

8 sec

Rest

30 sec

▶ Guided session · 3 × 3–5 each side