Standing Hip Extension

0.0s / 6.0s

Working now

Glutes
15%
Hamstrings
10%
Erector Spinae
15%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

3

Reps

12–15 each side

Hold

1 sec at top

Rest

30 sec

▶ Guided session · 3 × 12–15 each side