Wall Hip Abduction Isometric

① Stand Side-On to the Wall, Knee Lifted

· Stand with one side toward a wall
· Lift the outer knee, bent, resting against it
· Let that arm hang a little away from your side

② Press the Knee Into the Wall (10 sec)

· Press the knee outward into the wall
· The wall doesn't move — that's the point
· Stand tall on the standing leg
· Keep breathing, don't hold your breath

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