Standing Balance Head Tilts

0.0s / 6.6s

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Scalenes
10%
Upper Trapezius
10%
Trans. Abdominis
12%
Tibialis
10%

Scalenes 10% · Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

5–8 tilts each way

Hold

20–30 sec total

Rest

30 sec

▶ Guided session · 2–3 × 5–8 tilts each way