① Heel Forward, Knee Straight

• · Step one heel forward, knee locked straight
• · Toes pulled up toward the shin
• · Stand tall before you fold

② Hinge & Scoop the Hands Down

• · Hinge forward from the hips, spine long
• · Sweep both hands down along the front leg
• · Feel it down the back of the front thigh
• · Ease back up — no bouncing at the bottom