Standing Functional Reach

0.0s / 7.2s

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Calves
15%
Erector Spinae
15%
Deltoids
10%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2

Reps

8 each side

Hold

1–2 sec at full reach

Rest

30 sec

▶ Guided session · 2 × 8 each side

The Functional Reach Test pattern trained as an exercise — reaching to the edge of the base of support and returning with control.