Standing Forward Fold

0.0s / 8.0s

Working now

Hamstrings
15%
Erector Spinae
15%
Calves
10%

Sets

2–3

Reps

1 hold

Hold

20–30 sec

Rest

30 sec

▶ Guided session · 2–3 × 1 hold

A passive stretch, not a strength drill — let the breath and gravity do the work rather than forcing depth.