↻ drag to rotate
gait and functional · intermediate · none
Floor Pick-Up Reach
functional bendingleg strengthbalance confidence
0.0s / 5.5s
Working now
Glutes
15%
Quads
15%
Erector Spinae
15%
Hamstrings
12%
Trans. Abdominis
12%
Trans. Abdominis 12% — deep, not shown on the figure
Sets
2
Reps
6 each side
Hold
brief touch at the bottom
Rest
45 sec