Standing Figure-4 Stretch

0.0s / 8.0s

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Deep Rotators
10%
Quads
15%
Glutes
10%
Gluteus Medius
15%
Trans. Abdominis
15%

Deep Rotators 10% · Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

2–3 each side

Hold

20 sec

Rest

none needed

▶ Guided session · 2–3 × 2–3 each side