Standing Figure-4 Balance

0.0s / 8.7s

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Gluteus Medius
20%
Glutes
15%
Deep Rotators
10%
Calves
12%
Trans. Abdominis
12%

Deep Rotators 10% · Trans. Abdominis 12% — deep, not shown on the figure

Sets

3

Reps

1 hold each side

Hold

20 sec

Rest

30 sec

▶ Guided session · 3 × 1 hold each side

The figure-4 fold raises the center of mass and adds a hip-opening element on top of plain single-leg stance.