Standing Cross-Crawl

0.0s / 7.4s

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Hip Flexors
15%
Obliques
15%
Deltoids
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

10–15 each side

Hold

brief pause at each knee lift

Rest

45 sec

▶ Guided session · 2–3 × 10–15 each side