Standing Chest Opener

0.0s / 6.5s

Working now

Rhomboids
15%
Mid Trapezius
15%
Deltoids
10%
Pectorals
10%

Rhomboids 15% — deep, not shown on the figure

Sets

2–3

Reps

8–10

Hold

3–5 sec

Rest

30 sec

▶ Guided session · 2–3 × 8–10

A quick reset for rounded, desk-bound shoulders — do it every hour if you sit most of the day.