Standing Cat-Cow

0.0s / 11.4s

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Erector Spinae
20%
Trans. Abdominis
20%
Rectus Abdominis
15%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

2–3

Reps

8–10

Hold

2–3 sec each position

Rest

30 sec

▶ Guided session · 2–3 × 8–10

A standing, hinge-supported version of the floor cat-cow — useful when getting down to the mat is uncomfortable.