↻ drag to rotate
stretching · beginner · wall
Standing Calf Stretch
calvesachillesankle mobility
0.0s / 8.5s
Working now
Calves
10%
Achilles
10%
Sets
2–3
Reps
2–3 each side
Hold
20–30 sec
Rest
none needed
↻ drag to rotate
stretching · beginner · wall
Working now
Sets
2–3
Reps
2–3 each side
Hold
20–30 sec
Rest
none needed