Standing Breathing with Arm Float

0.0s / 12.1s

Working now

Diaphragm / Deep Core
10%
Deltoids
8%
Trapezius
8%

Diaphragm / Deep Core 10% — deep, not shown on the figure

Sets

1–2

Reps

6–8 breaths

Hold

5 sec each way

Rest

none needed

▶ Guided session · 1–2 × 6–8 breaths

A pulmonary-rehab and relaxation staple — bilateral, unloaded, and paced entirely by the breath, not a rep count.