Standing Band Trunk Rotation

0.0s / 5.5s

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Obliques
20%
Trans. Abdominis
20%
Erector Spinae
15%
Deltoids
12%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

2–3

Reps

8–12 each side

Hold

1 sec at end range

Rest

45 sec

▶ Guided session · 2–3 × 8–12 each side

The rotational (not anti-rotational) sibling of the Pallof press — a return-to-activity drill for golf, tennis and lifting patterns.