Standing Band Lift

0.0s / 5.4s

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Obliques
20%
Deltoids
15%
Trans. Abdominis
20%
Serratus Anterior
15%
Erector Spinae
15%
Glutes
12%

Trans. Abdominis 20% · Serratus Anterior 15% — deep, not shown on the figure

Sets

2

Reps

10 each side

Hold

1 sec at the top

Rest

45 sec

▶ Guided session · 2 × 10 each side

The standing counterpart of the half-kneeling lift and the chop's clinical complement — the resistance now comes from below, so the effort peaks at the top press.