Standing Band Chop

0.0s / 5.4s

Working now

Obliques
20%
Lats
15%
Trans. Abdominis
20%
Deltoids
10%
Erector Spinae
15%
Glutes
12%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

2–3

Reps

8–12 each side

Hold

1 sec at the bottom

Rest

45 sec

▶ Guided session · 2–3 × 8–12 each side

The standing regression/progression pair of the half-kneeling chop — a wider base than kneeling, but a taller lever to control.