shoulder mobility · beginner · none

Standing Assisted Shoulder Flexion

shoulder flexionpost-op mobilityassisted AROM

0.0s / 7.5s

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Deltoids

8%

Rotator Cuff

8%

Biceps

10%

Trapezius

8%

Rotator Cuff 8% — deep, not shown on the figure

Sets

2

Reps

10 each side

Hold

1–2 sec at top

Rest

30 sec

The strong arm does the lifting — the working shoulder just comes along for the ride. Progress to unassisted standing flexion.