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shoulder mobility · beginner · none
Reciprocal Arm Swings
shoulder mobilitywarm-upgait prep
0.0s / 3.8s
Working now
Deltoids
8%
Rotator Cuff
8%
Rotator Cuff 8% — deep, not shown on the figure
Sets
1–2
Reps
20–30 sec continuous
Hold
continuous motion
Rest
15 sec