Standing Wide-Stance Adductor Stretch

0.0s / 8.8s

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Hip Adductors
10%
Quads
12%
Trans. Abdominis
10%

Trans. Abdominis 10% — deep, not shown on the figure

Sets

2–3

Reps

2–3 each side

Hold

20–30 sec

Rest

none needed

▶ Guided session · 2–3 × 2–3 each side