↻ drag to rotate
hip and glute · intermediate · none
Standing Adductor Slide
hip adductorsinner thighsingle-leg control
0.0s / 5.3s
Working now
Hip Adductors
15%
Quads
12%
Trans. Abdominis
12%
Gluteus Medius
10%
Trans. Abdominis 12% — deep, not shown on the figure
Sets
2–3
Reps
8–12 each side
Hold
slow drag back in
Rest
45 sec