Staggered-Stance Rocking

0.0s / 6.8s

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Calves
15%
Tibialis
15%
Hip Abductors
10%
Trans. Abdominis
10%

Trans. Abdominis 10% — deep, not shown on the figure

Sets

2–3

Reps

10–12 rocks each side

Hold

1 sec at each end

Rest

30 sec

▶ Guided session · 2–3 × 10–12 rocks each side