↻ drag to rotate
lower limb strength · intermediate · none
Bodyweight Squat
quadsgluteship mobilitybalance
0.0s / 5.7s
Working now
Quads
15%
Glutes
15%
Erector Spinae
15%
Hamstrings
10%
Hip Adductors
10%
Trans. Abdominis
15%
Calves
10%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
3
Reps
8–12
Hold
smooth tempo
Rest
60 sec