Squat-to-Stand

0.0s / 9.3s

Working now

Hamstrings
12%
Erector Spinae
15%
Quads
12%
Glutes
10%
Hip Adductors
10%

Sets

2–3

Reps

5–8

Hold

2 sec in the squat

Rest

30 sec

▶ Guided session · 2–3 × 5–8

A warm-up flow — move with the breath rather than forcing either end position.